If you’re a returning reader, then you know this is not my first time being transparent and discussing how imposter syndrome has an impact on my life. Imposter syndrome has actively shown up and because of my doubtful mindset, I have missed out on many opportunities. What’s the saying, you miss 100% of the shots…

The power of No. What we are all so afraid of; rejection and what it means. The fear of hearing no fuels our insecurities. And when you understand the power no has, you’ll understand how you can begin to build up your self-confidence. We fear no because we fear rejection and not being accepted. A…

Here we are in year two of the pandemic and if you’re like me, your weight has reflected that. Weight fluctuations can not only hit your self-esteem, but they can also take a hit on your closet. It’s easy to get discouraged and upset once you begin to realize that your clothes no longer fit…