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Hey Girl, I’m Spechel!
I’m the creator of this space, Set Your Beauty Standard, where black women can find security in their own definitions of beauty because here we believe beauty is truly yours. Here we tackle topics on makeup, motherhood, self-care & relationships, and how all of these aspects of life impact how you see, live out, and practice beauty.
The Pump Life Chose Me: How I Ended Up Exclusively Pumping
My time in the hospital after giving birth was spent glued to the pump and filled with emotions. During my first skin-to-skin session with my son, the nurse asked if I was breastfeeding. I had prepared so much for this moment, for my breastfeeding journey. I took classes, read articles, and made sure I had…
7 Ways I Maintain My Milk Supply And My Sanity
Can we acknowledge how breastfeeding (whether nursing or pumping) is a full-time job? The daily schedule isnāt complete without planning and navigating time to feed and/or pump. And letās just say, it all can be overwhelming. Especially in those first 12 weeks. Instagram posts, blog posts, doctors, and lactation consultants, are all preaching the same…
a few of my favorite beautiful things to talk about
Hey Girl, I’m Spechel!
I’m the creator of this space, Set Your Beauty Standard, where black women can find security in their own definitions of beauty because here we believe beauty is truly yours. Here we tackle topics on makeup, confidence, self-care & self-discovery, relationships and how all of these aspects of life impact how you see, live out, and practice beauty.