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Hey Girl, I’m Spechel!

I’m the creator of this space, Set Your Beauty Standard, where black women can find security in their own definitions of beauty because here we believe beauty is truly yours. Here we tackle topics on makeup, motherhood, self-care & relationships, and how all of these aspects of life impact how you see, live out, and practice beauty.

7 Ways I Maintain My Milk Supply And My Sanity
Featured | Motherhood

7 Ways I Maintain My Milk Supply And My Sanity

Can we acknowledge how breastfeeding (whether nursing or pumping) is a full-time job? The daily schedule isn’t complete without planning and navigating time to feed and/or pump. And let’s just say, it all can be overwhelming. Especially in those first 12 weeks. Instagram posts, blog posts, doctors, and lactation consultants, are all preaching the same…

Hey Girl, I’m Spechel!

I’m the creator of this space, Set Your Beauty Standard, where black women can find security in their own definitions of beauty because here we believe beauty is truly yours. Here we tackle topics on makeup, confidence, self-care & self-discovery, relationships and how all of these aspects of life impact how you see, live out, and practice beauty.

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